1. New definition of “NDIS supports”
   • Clarifies what services and goods are covered
2. Budget management rules
   • From March 4, 2025, NDIA can determine the most suitable budget management type for participants to reduce risk
3. Plan reassessment rules
   • Participants can request plan variations or reassessment when circumstances change, with clear processes
4. New Planning Framework (mid-2026)
   • Simplified and more flexible planning system
   • Designed to be participant-friendly
5. Extended time for submitting information
   • Participants now have 90 days to provide documentation for reassessment requests
6. Celebrate small wins
   • Recognize every achievement, even small ones

Why it matters

• Clarifies what supports participants can access
• Allows more flexibility in managing budgets
• Simplifies planning processes for first-time participants
• Reduces stress by extending timeframes for documentation

The post Recent NDIS Changes: New Rules and Regulations (2024–2026) appeared first on Unity Aid.

• Reading or joining a book group
• Puzzles and brain games (crosswords, Sudoku)
• Learning a new skill (painting, music, language)

Body Activities

• Daily walks or gentle exercise (yoga, Tai Chi, stretching)
• Group sports or gym classes
• Light strength and balance exercises

Well-being Activities

• Meditation or breathing exercises
• Spending time with friends and family
• Joining support groups or life skills workshops
• Creative arts (painting, music) to express emotions

The post Activities for the Mind, Body, and Well-Being appeared first on Unity Aid.

1. Set realistic goals
   • Start small and achievable
   • Celebrate successes
2. Accept help when needed
   • Independence doesn’t mean doing everything alone
3. Practice life skills
   • Cook, clean, manage money
   • Practice strengthens ability
4. Look after your mental health
   • Meditation, light exercise, or talking to a friend or counsellor
5. Join community activities
   • Local groups or classes increase belonging and confidence
6. Celebrate small wins
   • Recognize every achievement, even small ones

The post Tips for Feeling Independent and Confident appeared first on Unity Aid.

• Daily personal care (dressing, showering, hygiene)
• Assistance with community activities (shopping, appointments, social events)
• Skill development (cooking, budgeting, communication skills)
• Transportation support
• Documenting and reporting your progress

Why they are important

A good support worker helps make your life easier, more independent, and more fulfilling. They are your partner in achieving your goals.

The post What Does a Support Worker Do? appeared first on Unity Aid.

• Choice: You choose the supports and providers you want.
• Control: You control your plan and goals.
• Clear Information: You should receive transparent explanations of your funding and supports.
• Feedback and Complaints: You can raise concerns safely.
• Privacy: Your personal and health information is protected.

The post Your Rights as an NDIS Participant appeared first on Unity Aid.

1. Understand your needs
   • What daily activities do you need help with?
   • What goals do you want to achieve?
2. Consult experts
   • Speak with your planner, LAC, or support advisor to explore options that match your goals and budget.
3. Know support types:
   • Core Supports: For daily activities and community participation
   • Capacity-Building Supports: To develop skills (confidence, work, learning)
   • Capital Supports: For equipment or home modifications
4. Compare providers:
   • Experience with similar participants
   • Staff training and expertise
   • Flexibility in adapting support plans
5. Monitor and review:
   • Are the supports helping you reach your goals?
   • Do you need changes in the support type or funding?

The post How to Choose the Right Supports for You appeared first on Unity Aid.

• Eligible participants with a permanent and significant disability can join the NDIS.
• Once accepted, you work with a planner or Local Area Coordinator (LAC) to create a plan: your goals, daily living needs, and the supports you require.
• You can then use your NDIS funding to access supports, including daily care, equipment, home modifications, skill development, and more.
• Plans can be reviewed and adjusted as your needs change.

Why it matters

• Gives you more control over your life
• Improves quality of life with the right supports
• Provides access to local resources, community, and social activities

The post What Is the NDIS & How Does It Work? appeared first on Unity Aid.