Activities for your mind, body, and well-being can significantly improve your quality of life.
Mind Activities
- Reading or joining a book group
- Puzzles and brain games (crosswords, Sudoku)
- Learning a new skill (painting, music, language)
Body Activities
- Daily walks or gentle exercise (yoga, Tai Chi, stretching)
- Group sports or gym classes
- Light strength and balance exercises
Well-being Activities
- Meditation or breathing exercises
- Spending time with friends and family
- Joining support groups or life skills workshops
- Creative arts (painting, music) to express emotions
