Helpful tips
- Set realistic goals
- Start small and achievable
- Celebrate successes
- Accept help when needed
- Independence doesn’t mean doing everything alone
- Practice life skills
- Cook, clean, manage money
- Practice strengthens ability
- Look after your mental health
- Meditation, light exercise, or talking to a friend or counsellor
- Join community activities
- Local groups or classes increase belonging and confidence
- Celebrate small wins
- Recognize every achievement, even small ones
